Massage sessions range from 30-120 min and vary in price. Treatments may incorporate any of the following: deep tissue massage, myofascial mobilization, trigger point therapy, sports massage, and relaxation massage.
Craniosacral therapy is a gentle hands on method of working with the bones of the skull, spine and limbs. It involves using gentle tractioning to alleviate areas of tension and compression. Especially beneficial for those suffering from the following: Migraines and or tension headaches, Chronic neck and back pain, Central nervous system disorders, Traumatic brain and spinal cord injuries, Scoliosis, Stress and emotional concerns, Fibromyalgia, Temporomandibular Joint Syndrome (TMJ), and Post Traumatic Stress Disorder. Sessions are typically an hour in length but can be combined with massage therapy sessions.
Price: 60 min= $70.00
Prenatal massage shares many of the goals of regular massage – to relax tense muscles, ease sore spots, improve circulation and mobility, and to make you feel great! It is also tailored specifically to the needs of pregnant women and their changing bodies. Carrying a baby inside you changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments, so that your pelvic joints are less stable, and changes your posture, pulling your pelvis forward. This can cause soreness in the low back, hips, mid back, calves and other areas. Prenatal sessions with Francie incorporate massage therapy along with education on holistic methods of stretching and keeping your body in balance during this time of major transition in your body (Certain techniques normally experienced during massage may be avoided depending on your specific pregnancy and the trimester). Sessions are typically an hour in length but some mothers-to-be enjoy having longer treatments as well, talk to Francie about which session length is best for you and your baby.